Walking the Dog

Today was the start of my 7th challenge. I started the day after I got up with some HIIT cardio on the recumbant bike. I think this round I will try cardio on Mondays, especially after the freeday feeding frenzy. Anyone ever feel like lifting after that food hangover? I sure don't! So we'll give this a try. I was curious about this... do you guys think it's o.k. to keep calling these challenges and posting pics in tracker every 12 weeks. I just feel for me and others like me that for some of us the miracle transformation isn't going to occur in 12 weeks. I wasn't an athlete in school, hell I wasn't even an athletic supporter, lol, but I hope this can demonstrate to people, possibly a majority of people, that the slow and steady course can produce results. For me this is for life, not for 12 weeks and that's it. I hope if I make it to my late years that my dedication to my health pays off in the fact that if I'm in a nursing home it's due to the high cost of owning a home and not due to my failing health. All I'm saying is if I make it to 80 or 90, I hope I can wipe my own ass, thank you! Oh and not having to take viagra and other meds!Here's to everyone's health! Now let's start a new challenge and fight that aging process.