Week 8, Day 54

Yesterday was my hump day for my 7 days off. I try not to do to much around the place , run errands and take care of loose ends. Got my a/c jury rigged with a toggle switch, helped my friend move a gigantic table saw he bought to his house and pinioned the new baby white whooping cygnets that hatched on Friday. I marinaded some chicken breast and grilled them for dinner and that was about it. Oh and our friend that is keeping her horse here(a Missouri Fox Trotter), we had to fix some of the corral panels our horse is kicking at. Now today will be interesting: I have to try and move 3 800 pound plus boulders onto my new rock garden I am making. So please don't say break a leg!
The torture chamber:
Chest:
warm up: bench press: 10,8,5,3 reps @117.5 117.5,147.5 and 157.5 lbs
the real deal: bench press: 8,8,6,6 reps @180, 192.5,192.5 and 197.5 lbs
incline press:8,8,6 reps @ 165 lbs
dumbbell pullover:10,10,8 reps @75 lbs
pec fly swatter: 8,8,6 reps @ 120 lbs
decline press: 11 reps tp failure @ 190 lbs
Ab boot camp: 3 reps
Cardio: 10 minutes on the elliptical for a 193 caloric burn
The feed sack:
1-fiber one and ff skim milk, and an apple
2-1 scoop of whey and ff milk
3-2 ww tortillas, 4 oz chicken, spinach and onions, with carrots
4-ff cottage cheese, yogurt
5- grilled chicken breast, field peas, carrots and brussell sprout mix
6- ffcc sprinkled with cinnamon and splenda.
Well that's about it for another day down. Y'all have a great day,
Troy.
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