Week 9 Day 60, Meet Elizabeth!

Yeah that's right, I named her Elizabeth, after my ex wife because the similarities between this equipment and her are uncanny. Neither one of them cook, they are both hard and cold, expensive, dread having to deal with them, make me hurt, while one was more a pain in the ass, the other a pain in the muscles, make a whole lot of noise, make me shake and wobble after dealing with them, but when it's said and done with, I always walk away feeling so good about myself,lol.
Anyway meet Beth! Now run!
O.K. now for a few responses:
Jess: that's what extreme lifting will do.
KFM and Super Girl: thanks
CoCo: I can't help it!
Rod: thanks for the dentist suggestion, but the fangs help hold the upper lip in so I don't inhale it while lifting!
Now for the routine. Today I used the alien... I mean The Beth for my LBWO:
Abduction: 22.5 lbs- 30 lbs, still doing the BFL routine
Leg extension: 120 lbs 12 reps
Adduction: 22.5 lbs- 30 lbs
Split squats: 50 lbs dumbbells each hand
Hip extension: 32.5 lbs - 40 lbs
1 leg calf press: 100 lbs
Ab crunch a bunch of fritos: 40 lbs - 70 lbs
Oblique crunches: 12 reps
As usual she caused me great pain, got no dinner out of it again, she was hard and ruthless, and I still continue to pay, but damn I feel so good when our encounter is over, now it's time to run!
The grub for the day:
pre workout: banana and an apple
2nd meal: omelet with spinach, onions, jalapenos, 2 ww tortillas, anD 1 2% pepper jack cheese slice
3rd tuna and an apple
4th meal: went to CoCo's store(Central Market) and bought a bunch of exotic greenry to make a world famous grilled chicken and exotic greenry salad. Think the Beth will help,lol! Not!
5th meal : bowl of Fiber one cereal, with ff, lactose free, taste free, tax free milk, or is it white water?
I didn't get up til after 11a.m. off this last graveyard, hence the lack of a meal of two.
Anyway, that's a wrap.
Have a great day y'all.