W1,Day 4: Have you ever seen the pain?

That's exactly what I was thinking when the Creedence song came on while I was working out today. No rain, but a lot of pain. Man I'm gonna die tomorrow,lol.Thank God I did all my chores before I lifted. I planted 3 trees, removed sutures out of 1.5 cows' heads, carved on some new stone heads for the front gate, cooked dinner, made dinner for work tomorrow, and hauled off palm fronds. After I finished my routine I could barely lift the steak onto the grill(no kidding). How I chose the weight I am lifting at present is I selected the weight I was lifting at 6 reps on BFL. In a couple of instances this has proved a little too much. We need to come up with a good name for Jim's workout plan, it's a killer!
Today's torture:(Oh and when Jim says you swell like a blowfish, he ain't lying)
Warm up:
Lat pull downs:
10 reps at 65 lbs,8 reps at 65 lbs, 5 reps at 97.5 lbs, 3 reps at 105 lbs
Lat pull downs: the real deal
8, 8, 6, 6, reps at 130 lbs
Dumbbell rows:
10,10,8,8 reps at 80 lbs
Barbell curls on the Beth machine:
8,8,6 reps at 75 lbs
Incline dumbbell curls:
8,8, 5(failure) reps at 40, 37.5 37.5 lbs respectively.
And thank God that was all because that was all I had to give. Doesn't look like a lot on the surface, but trust me it totally kicks ass!
Tom- yes, us old dudes rule!
K- I'm sure it's just my elliptical. We have discussions all the time at work because three of us workout and we all hit totally different cals on our cardio equipment. I can get 10 miles on my recumbant in 30 minutes and the other guys get 2 and 5 miles, so I don't put a lot of faith in the cal thing.
Hope you guys have a thumbs up kind of a day!
Later, Troy.
Cals for the day 2635, 39/33/28 protein to carb to fat ratio.