Week 6 day38,pre power nap time.

Talk about cardio. Thiss is what it looks like when a swan hits a ten doing his cardio! This is Emmitt(named after Emmitt Smith of the Dallas Cowboys). I named him this because the day we went to buy him we had to chase him all over the owner's yard, and he bobbed his head, juked to the left, juked to the right and honestly could run as well as Emmitt did.It took us well over an hour to catch him, and that was the first time I had experienced a ten.I still remember the pain 9 years later! Now the problem is he doesn't run from me, he runs at me, and as bad as he hates me, he hates Susan even more. Anyway there he is full steam ahead coming in for the kill,lol.
The Cardio:
Although not as aggressive as the above pic, I did the elliptical for 30 minutes and burned 738 cals, 13 more than last Tuesday. My goal will be 750, but I will have to do that before 2 weeks because I'll change up the routine again.
The Eats:
Well at least it isn't pond grass like the above pic, but like Jim says, when it comes to ff cottage cheese, it's plum nasty. Maybe pond grass might
taste better,lol.
Anyway everything I'm eating today is EFL and BFL approved. Some of it is leftovers and most of it is just easy fixins, like ffcc, yogurt and fruit, but I need to go get my power nap in! Hope everyone has a great w/o week and let's hit some tens!