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Friday, February 03, 2006

Week 5, day 33, copy and paste!

Not much to report on the farm at 0300, so I guess I’ll jump straight to the shop talk!

The Routine:
Flies: 80 lbs, 85,90,100,90
Decline press: 150 lbs
Upright Row: 60lbs, 62.5,67.5,67.5,65, no typo, too frickin early to see the little stickers on the weight plates,lol.
Rear Deltoid row: 22.5 lbs
Narrow Grip Pull Down: 70 lbs,80,90,110,100
Chest row: 100lbs
Triceps Push Down: 42.5 lbs,45,47.5,50,47.5
Tricep Kick Back: 20 lbs
DB Hammer Curl: 27.5lbs,30,32.5,35,32.5
Reverse Curl: 25 lbs.

La Menu:
Banana and an apple, pre workout
Oatmeal and skim milk post work out
2nd meal turkey bacon wrap, ww tortilla, onion, 2% pepper jack cheese
3rd meal ffcc and an apple
4th meal cod, potatoes, green beans
5th meal ffcc and ff yogurt
6th meal steak,rice , salad
7th meal ff cc
I know, 7 meals, but hey I got up at 3a and stay up til 10p! I need the fuel!
That’s it have a good one, or actually, hope y’all had a great day!


  • At 8:58 AM, Blogger Big Mofo said…

    I had to switch to the 1% cottage cheese ... the fat free is so nasty, I ended up letting more and more of it go bad.


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