Our zoo

Friday, January 20, 2006

Week 3 day 19

Haven't done a critter of the week in a spell, so here's the next one. This is Taz. She's a greenwing macaw.Don't ask me why they're called greenwings, because she has more red on her. She can talk fairly well, like she says"do an Eagle" and ahe actually spreads her wings like an eagle, and when she see's someone eating something it's "MMMM want some". But her bad trait is she tries to sing and can't and along with Alex, our male greenwing, together they sound pitiful! They do what we call singing in "lalas".It's absolutely hideous. Maybe Bev could teach them how to sing!When the time comes we can't handle Taz and Alex anymore because they decided they were parrots and not people, then we will put them outside in the Parrots Hilton where they have a reservation! O.K. now for the routine:
The Routine:
DB Bench press: 45,50,60,70,60
DB Flies:47.5, up 2.5 lbs, 9 reps
DB Shoulder press: 30,35,40,45,40,last set 6 reps
DB Side raises: 22.5 ,up 2.5 lbs
DB Row: 50,60,60,70,65
DB Pullover: 67.5,UP 2.5 lbs
DB Triceps: 50,52.5,55,60,55, last set 7 reps
DB 1Arm extensions:22.5 up 2.5 lbs
DB Curls: 25,27.5,30,32.5,30
DB Hammer: 32.5 6 reps,30 6 reps
Well that was it for today and it totally kicked my ass, but man was it another awesome pump! I feel great and accomplished!
Food has been on plan but I'm out of time, so I 've got to buzz!
You guys have a great one!


  • At 5:29 PM, Blogger FV Tom said…

    Hi Troy, nice looking bird. And you own the Parrots Hilton, eh?

    Great workout.

    Have a good weekend!


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