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Wednesday, January 11, 2006

Week 2 day 10, Damn that burns

Working nights, got up at noon, and blogged a tad and worked out.
THE WORKOUT: damn I hurt!
UBWO:
Bench press 45lbs, 50, 60,70,60, up 5 lbs first lift!
Flies : 45 lbs up 2.5 lbs
Shoulder Press: 30,35,40,45,40,last set 8 reps, damn those hurt!
Side Raises: 20 lbs, up 2.5 lbs
Rows: 50lbs, 60,65 ,70,65, up 5 lbs 2nd 3rd and 5th set, damn that burned!
Pullover: 65 lbs, up 2.5 lbs, damn thing hurt again!
Seated triceps extensions: 50lbs, 52.5, 55,60,55, 6reps last set and dropped to 50 lbs and squeezed out 3 more reps, DAMN I REALLY HURT NOW!
1 Arm tricep extension: planned 25 lbs, hurt so damn bad dropped to 20 lbs and did 12 reps, Damn!
Seated curls: 25 lbs,27.5, 30,32.5,30 little damn!
Hammer curls: 30 lbs, damn I 'm glad I'm done
Wow, that was a rough one. I think I'll be holding the weight there for a week or two! Damn I STILL HURT! A good hurt though, I hope.
FOOD:
same as yesterday, damn leftovers! But it'a all approved!
Have a DAMN good workout day people!

3 Comments:

  • At 3:21 PM, Blogger FV Tom said…

    Well, damn, Troy, that workout is making me hurt!

    I'm just over here having a damn good day!

    Later,
    Tom

     
  • At 4:05 PM, Blogger Supergirl said…

    DAMN I'm hurting too!

     
  • At 4:19 PM, Blogger Jess said…

    Ouch! Me too, I'm hurting just reading that. Way to work it!

     

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