Our zoo

Monday, January 02, 2006

Day 1 torchin it!

Zoo life normal.
Working nights yuk!
Excercise: man oh man' back to BFL basics, and it was bad(good).
Using the 12,10,8,6,12, 12 reps
CHEST
Dumbbell bench press 40lbs,40,60,70,60
Dumbbell flies 40 lbs ouch!
SHOULDERS
Dumbbell press 30, 35,40,45,40
Side raises 15lbs argh!
BACK
One arm row 50, 55,60,70,60
Dumbbell pullover 60 lbs mamma mia!
TRICEPS
Seated extensions 50lbs, 52.5,55,60,55(only 8 reps)
One arm extension 20 lbs someone call me a Dr.!
BICEPS
Seated curls 25lbs, 27.5,30,32.5,30
M.C. Hammer curls 25 lbs fuck me Junior Samples that hurt!
My God,I am sore, I have to go to work tonight, it never hurt like that before!
I am pumped! I just hope the next 83 days are this good!
Food will definetly be to plan, but my arms hurt and shake so bad I have to quit typing. I hope it's this awesome for you guys, because if it is, we are going to be some buff bad asses!
Later!

2 Comments:

  • At 12:27 PM, Blogger Jess said…

    MC Hammer curls -- ha!

    Day one was HIIT for me. Tomorrow is upper body at 6am and my arms are trembling just THINKING about it!

     
  • At 2:51 PM, Blogger KatieFeldmom said…

    WOW! I'm tired and sore just from reading!

    Keep up the great work!

     

Post a Comment

<< Home