Thursday w/o

Woke up at 3:30 to do cardio. Will do ab workout Sat. I just needed the extra 30 minutes sleep. It was the recumbent again and I did a little better today than Mon.
20 min. 256 cals burned
22min 49 secs 300 cals total
Today is the last day of overtime, so I start graveyards tomorrow night and at least I get to sleep in for awhile.
Feeding is as follows;
4:30a shake and banana
7:a tbmelt
10a ff cc and yogurt
1p burger wrap on ww tortilla 1 slice 2% cheese, carrots
4p ffcc and an orange
7p dunno yet, but it'll be healthy, maybe grilled fish and a veggie
9:30 ffcc and mixed fruit.
That'll do it for today.
Insert for 7p(told you guys it would be healthy) grilled tuna and a salad.