Our zoo

Friday, November 18, 2005

Got got got no time

Where did it all go today, the time that is.Got home at 7a up at 10:30a and now it's time to wind down. Nothing important to report in the wide world of animal and human behavior on the compound. So we'll get right to the nitty gritty.
Chest and Back:week 6, 3 sets of 12 reps or until failure
Lying pull over:57.5 lbs
Back shrugs:42.5 lbs 1st two sets, 45 lbs 3rd set
Decline dumbbell press: 60 lbs 2 sets, 3rd set only 6 reps to failure
Bent row palms in: 47.5 lbs
Seated lat raises: 27.5 lbs
Flies (in the vaseline jar):1 set 12 reps, 2nd set 8 reps, 3rd set 7 reps.
Push ups close grip: 3sets of 15 reps
It was a great workout felt by all witnessed by none... well except for the pupperdoodles. C.J. likes to come to the gym lol.
Now for the nutrition part:
1:pm protein shake with a banana
4:pm salad, 4 oz New York Strip, and a I yam am what I yam (sweet potatoe)
Planned:
7pm cottage cheese and an apple
9:30 pm Fiber One cereal and ff milk.
I have to work O.T. the next 2 days so I don't know if I'll have time to post, but I plan to get up at 3 a.m. and do abs and the Dreadmill and then go to work. Have a great one!

2 Comments:

  • At 8:12 PM, Blogger Jess said…

    I thought I was the only one who used the word "pupperdoodles". LMAO!

    Flies in the vaseline? I yam what I yam? You, sir, are a goof! It's a good thing we like goofs around here!

     
  • At 4:55 PM, Blogger zooman said…

    You are the only one who picks these things up.Oh, well you are the only one who has read them lately, lol.No wonder!Thank you for your time.

     

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