Today was cardio day and I did my HIIT in 21 minutes to burn 500 cals on the elliptical. I try to push myself to get the 500 cals in 20 minutes and then once I hit that goal I'll increase the ramp angle. Tomorrow is the end of week 4, challenge 4 and it will be time to do measurements and change up the excercises for the next four weeks. I ate healthy today and as I get more proficient at typing I'll start posting the food and times I eat. As it is I type so slow that just doing this after I ate brings me to another meal. And I eat every 2.5 to 3 hours.Well actually it's not that bad, but close.
My brother didn't show up to fish today, so no pics and recipes of how I cooked the fish. I did get some fencing up for the baby cow area and a way to corral the kids to load them in the trailer,which was a huge prob when we evacuated last month.
Tomorrow is free day and again, if you've ever seen a shark feeding frenzy, that's me on free day. I eat everything that moves! Even fingers so back up! Don't get near my plate! Not really, but again it's close.
Well that's it for today, and I would just like to thank my computer tutor for the patience she has had with me and also teaching this old dog new tricks! Thanks Jess, I owe you a dinner!
Night all!