Just finished cooking and eating EFL's enchilada soup. Ate healthy today and did shoulder and arm excercises. This is the 4th week of a routine I have been using from a fitness magazine. I alternate a new 12 week regimine with the BFL 12 week regime to shake things up a little.Here's how my routine went.
I did 3 sets each with 8 reps or until failure. This week I went up 2.5 lbs from last week, and on the third set this week I went up an additional 2.5 lbs
Arnold Press:42.5 lbs, 1st two sets, 45 lbs 3rd set
Lateral Raise:20 lbs 1st 2, 22.5 lbs 3rd set
Upright Row:37.5 lbs 1st 2, 40 lbs 3rd set
Tricep I arm extension:25 lbs 1st 2, 27.5 3rd set
Concentration Curl: 30 lbs 1st 2, 32.5 3rd set
Seated Tricep Press:55 lbs 1st 2, 57.5 3rd set
Biceps Seated Hammer Curls: 30 lbs 1st 2, 32.5 3rd set
Forearm Wrist Curls:30 lbs 1st 2, 32.5 3rd set
It was a great workout and I did this in 55 minutes.
Tomorrow is cardio and aba dabba abs!